Touch Yo Toes

Touching your toes seems to be a popular measure of flexibility amongst fitness participants. So, let's make you popular and flexible by doing this hamstring stretching workout.

Exercises

Set 1: 1 ronde

Single Leg Balance with Leg Swings

1 minuut

Inchworms

30 seconden

Runners Walking Lunges

1 minuut

Roll Overs

1 minuut

Fold Forward

1 minuut

Quad Stretch

30 seconden

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