Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

50 seconden

Rest

20 seconden

Dumbbell Bent Over Rows

40 seconden

Rest

20 seconden

Dumbbell Squats

40 seconden

Rest

20 seconden

Dumbbell right curle and press

40 seconden

Rest

20 seconden

Dumbbell Left curle and press

40 seconden

Rest

20 seconden

Barball press

40 seconden

Rest

20 seconden

Set 2: 2 rondes

Dumbbell Push ups

40 seconden

Rest

20 seconden

Dumbbell Chest Press

50 seconden

Rest

20 seconden

Set 3: 1 ronde

Dumbbell Lunges

40 seconden

Rest

20 seconden

Overhead Press

40 seconden

Rest

20 seconden

Dumbbell Front Raises

40 seconden

Rest

20 seconden

Set 4: 1 ronde

Russian Twists

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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