Gemiddelde Workout

Arms

Gemiddeld Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells

Toegevoegd door Jacqueline White

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

Arms and back

Exercises

Set 1: 1 ronde

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Set 2: 4 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Tricep Extensions

Tricep Extensions

20 seconden

Overhead Press

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Bent Over Row

30 seconden

Dumbbell Shrug

15 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Hammer Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Core

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Core

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Gemiddeld

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Elliptical 20 *E

Intens

20 min

Lower Body

Cardio Machine

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Gemiddeld

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Elliptical

Gemiddeld

30 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam