EASY DOES IT

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rondes

Wall Push Ups

40 seconden

Dumbbell Bent Over Rows

45 seconden

Rest

10 seconden

Set 2: 2 rondes

Dumbbell Rear Lateral Raises

40 seconden

Dumbbell Chest Press

45 seconden

Rest

10 seconden

Set 3: 2 rondes

Alternating Bicep Curls

40 seconden

Tricep Kickbacks

40 seconden

Rest

10 seconden

Gerelateerde Workouts

Go To

9 min 50 sec, Beginner

Top Harmony

9 min 20 sec, Gemiddeld

Top Harmony - 2nd trimester

13 min 25 sec, Gemiddeld

.

14 min 30 sec, Intens

One At A Time

2 min 50 sec, Beginner

Upper body

8 minuten, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner