Leg Day

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Set 1: 2 rondes

Dumbbell Sumo Squats

1 minuut

Transition

10 seconden

Dumbbell Lunges

1 minuut

Rest

10 seconden

Push-Up and Rotation

1 minuut

Rest

10 seconden

Wall Sit

20 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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