Forearms

A workout for the forearms. Much needed by guys who constantly play video games. You’ll notice how tiny your wrists are. Grow it!

Exercises

Set 1: 4 rondes

Gewichten: Licht

Dumbbell Wrist Curls

20 herhalingen

Rest

15 seconden

Forearm Dolphin Push-ups

14 herhalingen

Rest

15 seconden

Chaturanga Run

30 seconden

Rest

15 seconden

Gewichten: Zwaar

Cable Lat Pull Down

20 herhalingen

Rest

5 seconden

Gewichten: Zwaar

Cable Lat Pull Down

20 herhalingen

Rest

15 seconden

Set 2: 1 ronde

Finger Tension Squeezes

30 seconden

Rest

10 seconden

Inward Wrist Circles

30 seconden

Outward Wrist Circles

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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