Punch!

Bear season is upon us and we need to train to defend our small pets and garbage cans. It is a good idea to punch black bears in the face. But not the brown ones. And never punch a cub. That's just mean.

Exercises

Set 1: 1 ronde

Jazz Kicks

30 seconden

Jabs

30 seconden

Left Foot Taps

15 seconden

Right Foot Taps

15 seconden

Right Jabs

15 seconden

Left Jabs

15 seconden

Straight Punches

30 seconden

Set 2: 3 rondes

Rapid Punches

30 seconden

Front Kicks

30 seconden

Power Punches

30 seconden

Left Side Kicks

15 seconden

Right Side Kicks

15 seconden

Set 3: 3 rondes

Right Jabs

15 seconden

Left Jabs

15 seconden

Left Leg Front Kicks

15 seconden

Right Leg Front Kicks

15 seconden

Jabs

30 seconden

Squat Front Kicks

30 seconden

Right Hooks

15 seconden

Left Hooks

15 seconden

Squat Side Kicks

30 seconden

Set 4: 3 rondes

Right Crosses

15 seconden

Right Crosses

15 seconden

Right Back Kicks

15 seconden

Left Back Kicks

15 seconden

Strike Downs

30 seconden

Jab Cross Hook Elbow Right

15 seconden

Jab Cross Hook Elbow Left

15 seconden

Set 5: 3 rondes

Right Elbow Swings

15 seconden

Left Elbow Swings

15 seconden

Elbow Strike, Knee Strike

30 seconden

Left Roundhouses

15 seconden

Right Roundhouses

15 seconden

Power Punches

30 seconden

Set 6: 1 ronde

Jazz Kicks

30 seconden

Jabs

30 seconden

Left Foot Taps

15 seconden

Right Foot Taps

15 seconden

Right Jabs

15 seconden

Left Jabs

15 seconden

Straight Punches

30 seconden

Gerelateerde Workouts

Punching

13 min 30 sec, Gemiddeld

Punches And Kicks

9 min 10 sec, Intens

Fighting

27 minuten,

Kickboxing

20 min 30 sec, Gemiddeld

Boxing/kickboxing

29 min 15 sec, Gemiddeld

Punch Bag

12 min 40 sec, Gemiddeld