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Trainer Workout

Fighting

27 minuten

Doelgebieden: Shoulders

Uitrusting: Exercise Mat

Adam Weber
 		    Toegevoegd door Personal Trainer Adam Weber
Fighting
Tags
Lichaamsgewicht Workouts Schouder Workouts

Exercises

Set 1: 1 ronde
Right Jabs
Right Jabs
20 seconden
Left Jabs
Left Jabs
20 seconden
Rest
Rest
5 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
5 seconden

Set 2: 1 ronde
Right Crosses
Right Crosses
20 seconden
Left Crosses
Left Crosses
20 seconden
Rest
Rest
5 seconden
Right Side Kicks
Right Side Kicks
20 seconden
Left Side Kicks
Left Side Kicks
20 seconden
Rest
Rest
5 seconden

Set 3: 1 ronde
Right Hooks
Right Hooks
20 seconden
Left Hooks
Left Hooks
20 seconden
Rest
Rest
5 seconden
Right Roundhouses
Right Roundhouses
20 seconden
Left Roundhouses
Left Roundhouses
20 seconden
Rest
Rest
5 seconden

Set 4: 1 ronde
Right Upper Cuts
Right Upper Cuts
20 seconden
Left Upper Cuts
Left Upper Cuts
20 seconden
Rest
Rest
5 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Rest
Rest
5 seconden

Set 5: 1 ronde
Right Elbow Swings
Right Elbow Swings
20 seconden
Left Elbow Swings
Left Elbow Swings
20 seconden
Rest
Rest
5 seconden
Knee Kick
Knee Kick
20 seconden
Knee Kick
Knee Kick
20 seconden
Rest
Rest
5 seconden

Set 6: 1 ronde
Right Jabs
Right Jabs
20 seconden
Left Jabs
Left Jabs
20 seconden
Rest
Rest
5 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
5 seconden

Set 7: 1 ronde
Right Crosses
Right Crosses
20 seconden
Left Crosses
Left Crosses
20 seconden
Rest
Rest
5 seconden
Right Side Kicks
Right Side Kicks
20 seconden
Left Side Kicks
Left Side Kicks
20 seconden
Rest
Rest
5 seconden

Set 8: 1 ronde
Right Hooks
Right Hooks
20 seconden
Left Hooks
Left Hooks
20 seconden
Rest
Rest
5 seconden
Right Roundhouses
Right Roundhouses
20 seconden
Left Roundhouses
Left Roundhouses
20 seconden
Rest
Rest
5 seconden

Set 9: 1 ronde
Right Upper Cuts
Right Upper Cuts
20 seconden
Left Upper Cuts
Left Upper Cuts
20 seconden
Rest
Rest
5 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Rest
Rest
5 seconden

Set 10: 1 ronde
Right Elbow Swings
Right Elbow Swings
20 seconden
Left Elbow Swings
Left Elbow Swings
20 seconden
Rest
Rest
5 seconden
Knee Kick
Knee Kick
20 seconden
Knee Kick
Knee Kick
20 seconden
Rest
Rest
5 seconden

Set 11: 1 ronde
Right Jabs
Right Jabs
20 seconden
Left Jabs
Left Jabs
20 seconden
Rest
Rest
5 seconden
Right Leg Front Kicks
Right Leg Front Kicks
20 seconden
Left Leg Front Kicks
Left Leg Front Kicks
20 seconden
Rest
Rest
5 seconden

Set 12: 1 ronde
Right Crosses
Right Crosses
20 seconden
Left Crosses
Left Crosses
20 seconden
Rest
Rest
5 seconden
Right Side Kicks
Right Side Kicks
20 seconden
Left Side Kicks
Left Side Kicks
20 seconden
Rest
Rest
5 seconden

Set 13: 1 ronde
Right Hooks
Right Hooks
20 seconden
Left Hooks
Left Hooks
20 seconden
Rest
Rest
5 seconden
Right Roundhouses
Right Roundhouses
20 seconden
Left Roundhouses
Left Roundhouses
20 seconden
Rest
Rest
5 seconden

Set 14: 1 ronde
Right Upper Cuts
Right Upper Cuts
20 seconden
Left Upper Cuts
Left Upper Cuts
20 seconden
Rest
Rest
5 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Front Kick And Hook
Front Kick And Hook
20 seconden
Rest
Rest
5 seconden

Set 15: 1 ronde
Right Elbow Swings
Right Elbow Swings
20 seconden
Left Elbow Swings
Left Elbow Swings
20 seconden
Rest
Rest
5 seconden
Knee Kick
Knee Kick
20 seconden
Knee Kick
Knee Kick
20 seconden
Rest
Rest
5 seconden

Set 16: 3 rondes
Shadow Boxing
Shadow Boxing
1 minuut
Rest
Rest
10 seconden

Set 17: 1 ronde
Child's Pose
Child's Pose
1 minuut

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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