Thursday

If you like your butt, and don't want to lose your booty, just want to lift and tone that beautiful booty!!! Stop right where you are...because this is the workout for you. Enjoy and please give me some feedback, this is the first workout I've created and I would love to know what you think on how I can improve for next time. Try keeping your core tight throughout the workout. Use leg weights to intensify. Many blessings to you and I wish you health!

Exercises

Set 1: 1 ronde

Quad Stretches

30 seconden

Hamstring Stretches

30 seconden

90 Lat Stretch

15 seconden

Standing Leg Stretches

30 seconden

Wide Leg Stretches

15 seconden

Seated Leg Stretch

10 seconden

Seated Moon Stretch

30 seconden

Set 2: 1 ronde

Leg Lifts

2 minuten

Bicycle Legs

1 minuut

Dips with Leg Extension

2 minuten

Leg Pull Back

1 minuut

Rest

30 seconden

Set 3: 1 ronde

Butt Lifts

1 minuut

Leg Lift with Hip Thrust

2 minuten

Right Bridge Glute Circles

2 minuten

Glute Combo Kickback

1 minuut

Rest

30 seconden

Left Glute Rolls

2 minuten

Right Glute Rolls

2 minuten

Right Low Kick Backs

2 minuten

Left Low Glute Kicks

2 minuten

Rest

30 seconden

Set 4: 1 ronde

High Glute Kickbacks

1 minuut

Glute Kickbacks

1 minuut

Glute Circles

1 minuut

Glutes 50

1 minuut

Rest

1 minuut

Set 5: 1 ronde

Glute Twist Lunges

2 minuten

Deep Lunges

1 minuut

4-Square Single Leg Hops

1 minuut

Clockwise Four Square Hops

1 minuut

Rest

1 minuut

Set 6: 1 ronde

Squats

2 minuten

Squat Pulses

1 minuut

Side Squats

2 minuten

Tip Toe Squats

1 minuut

Rest

1 min 30 sec

Set 7: 1 ronde

Wall Sits with Leg Lifts

1 minuut

Lateral Leg Lifts

1 minuut

Step Ups with Knee Lifts

1 minuut

Wall Push-Ups with Leg Lifts

1 minuut

Set 8: 1 ronde

Quad Stretches

30 seconden

Hamstring Stretches

30 seconden

90 Lat Stretch

15 seconden

Standing Leg Stretches

30 seconden

Seated Leg Stretch

30 seconden

Seated Moon Stretch

30 seconden

Rest

1 minuut

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Legs And Bootay! (C.M.)

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Topkeuze voor deze Workout

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