Gemiddelde Workout

Butt Workout👍

Gemiddeld Duration 7 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Toegevoegd door Alaa Mohammad

Tags

Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Squats

50 seconden

Butt Kickers

40 seconden

Transition

15 seconden

Floor Bridge

40 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

40 seconden

Kick Backs

40 seconden

Donkey Whips

40 seconden

Transition

15 seconden

Lateral Leg Lifts

Lateral Leg Lifts

40 seconden

Squats

50 seconden

Rest

15 seconden

Quad strerch

40 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Back Attack

Intens

5 min

Back

Dumbbells

For The Thighs!

Gemiddeld

8 min

Butt Stuff At Home With Dumbbells

Intens

24 min

LBS: Lower Body Strength

Gemiddeld

15 min

Lower Body

Dumbbells, Barbells

Dedicated to Muscle

Intens

12 min

Full Body

Dumbbells

Butt And Leg Tone

Gemiddeld

4 min

Legs

Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam