Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

45 seconden

Rest

10 seconden

Star Push-ups

1 minuut

Rest

10 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell V-Raises

40 seconden

Dumbbell Lateral Shoulder Raises

40 seconden

Dumbbell Rear Lateral Raises

40 seconden

Rest

10 seconden

Tricep Kickbacks

1 minuut

Rest

10 seconden

Hammer Curls

1 minuut

Rest

10 seconden

Dumbbell Upright Rows

1 minuut

Rest

10 seconden

Dumbbell Push Press

1 minuut

Dumbbell Sumo Squats

1 minuut

Dumbbell Woodchops

1 minuut

Dumbbell Chest Press

1 minuut

Seated Dumbbell Press

1 minuut

Shoulder Opener with Band

1 minuut

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Tuesday Shoulders/Arms

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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