Gemiddelde Workout

Legs

Gemiddeld Duration 10 minuten

Doelgebieden: Legs

Uitrusting: Dumbbells

Toegevoegd door Meri No

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

90 Lat Stretch

20 seconden

7 Point Touches

7 Point Touches

20 seconden

Foot Taps

25 seconden

Left Lying Clams

Left Lying Clams

25 seconden

Right Lying Clams

Right Lying Clams

25 seconden

Set 2: 2 rondes

Basketball Shots

Basketball Shots

25 seconden

Dumbbell Lunges

Dumbbell Lunges

25 seconden

Advanced Left Lizard

Advanced Left Lizard

20 seconden

Advanced Right Lizard

Advanced Right Lizard

25 seconden

Lateral Leg Lifts

Lateral Leg Lifts

25 seconden

Burpees

20 seconden

Set 3: 2 rondes

Butt Kickers

15 seconden

7 Point Touches

7 Point Touches

15 seconden

Butterfly with Heel Tap

Butterfly with Heel Tap

15 seconden

Mountain Climbers

Mountain Climbers

15 seconden

Right Lying Clams

Right Lying Clams

25 seconden

Left Lying Clams

Left Lying Clams

25 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Camille's Bedroom Workout

Intens

13 min

Quick Mountain Girl

Beginner

8 min

Legs

No Equipment

Little Time, Lot's of Heart

Gemiddeld

9 min

Legs

No Equipment

Tabata Time

Gemiddeld

4 min

Legs

Dumbbells

Barre Burn

Intens

13 min

Lower Body

Exercise Mat, Chair

Ballin' HIIT

Gemiddeld

15 min

Full Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam