Gemiddelde Workout

Monday

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball

Toegevoegd door Kawana Lee

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Oefenbal Workouts Medicijnbal Workouts

Beschrijving

Arms and core

Exercises

Set 1: 3 rondes

Basic Move

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

2 minuten

Air Bike Crunches

Air Bike Crunches

30 seconden

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 seconden

Ball Butt Lifts

Ball Butt Lifts

1 min 30 sec

Basketball Shots

Basketball Shots

1 minuut

Bow Pose

1 min 30 sec

Gerelateerde Workouts

5 min 26 sec, Gemiddeld

16 minuten, Gemiddeld

Arms, Chest & Core

Arms, Chest & Core

18 min 45 sec, Gemiddeld

13 min 30 sec, Beginner

31 min 30 sec, Gemiddeld

16 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Arms And Abs In 30 Mins 7

Arms And Abs In 30 Mins 7

30 minuten, Gemiddeld

Moderate Chest & Shoulders

Moderate Chest & Shoulders

5 minuten, Gemiddeld

Anytime F Shoulder D7

Anytime F Shoulder D7

22 min 4 sec, Gemiddeld

19 min 25 sec, Gemiddeld

Stability Ball Test Run

Stability Ball Test Run

9 min 20 sec, Beginner

Upper Fit And Fab

Upper Fit And Fab

46 min 47 sec, Gemiddeld