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Gemiddelde Workout

MDS-1

Gemiddeld   19 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Wall

MDS-1
Tags
Lichaamsgewicht Workouts Been Workouts Stoel Workouts Muur Workouts

Exercises

Set 1: 2 rondes
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Supermans
Supermans
30 seconden
Plank
Plank
30 seconden
Push-Ups
Push-Ups
30 seconden
Floor Bridge
Floor Bridge
30 seconden
Side Squats
Side Squats
45 seconden
Tippy Toes
Tippy Toes
30 seconden
Reverse Lunges
Reverse Lunges
45 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Right Warrior 3
Right Warrior 3
20 seconden
Left Warrior 3
Left Warrior 3
20 seconden
Jumping Jacks
Jumping Jacks
15 seconden

Set 2: 1 ronde
Right Side Stretch
Right Side Stretch
15 seconden
Left Side Stretch
Left Side Stretch
15 seconden
Right Quad Stretch
Right Quad Stretch
15 seconden
Left Quad Stretch
Left Quad Stretch
15 seconden
Hamstring and Shoulder Stretch
Hamstring and Shoulder Stretch
15 seconden
Wall Calf Stretches
Wall Calf Stretches
45 seconden
Wide Leg Forward Bend
Wide Leg Forward Bend
15 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
15 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
15 seconden
Alternating Pretzel Stretches
Alternating Pretzel Stretches
1 minuut
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconden
Right Tricep Stretch
Right Tricep Stretch
15 seconden
Left Tricep Stretch
Left Tricep Stretch
15 seconden
Right Runner's Lunge
Right Runner's Lunge
15 seconden
Left Runner's Lunge
Left Runner's Lunge
15 seconden
Cobra
Cobra
30 seconden
Child's Pose
Child's Pose
30 seconden
Downward Facing Dog
Downward Facing Dog
30 seconden
Chest Openers
Chest Openers
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pre/Post-Workout Stretch

Pre/Post-Workout Stretch

Beginner 6 min  
Legs   Wall
Regulator

Regulator

Gemiddeld 17 min  
Shoulders   Dumbbells
MDS-2

MDS-2

Gemiddeld 21 min  
Legs   Dumbbells, Chair
Wow-1

Wow-1

Gemiddeld 15 min  
Full Body   Chair
Basics

Basics

Intens 28 min  
Shoulders   Dumbbells, Resistance Bands
Aqua Therapy

Aqua Therapy

Gemiddeld 30 min  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis