Gemiddelde Workout

My

Gemiddeld Duration 20 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Medicine Ball, Chair

Toegevoegd door Edina Molnár

Tags

Volledige Gym Workouts Onderlichaam Workouts Foam Roller Workouts Medicijnbal Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Chair Tricep Dips

Chair Tricep Dips

45 seconden

Burpees

30 seconden

Fast Push-Ups

30 seconden

Rest

15 seconden

Set 2: 2 rondes

Ab Curls

20 seconden

Ankle Grabbers

20 seconden

90-90 Crunches

20 seconden

Rest

15 seconden

Buddy Wall Sit

20 seconden

Butt Lifts

20 seconden

Donkey Whips

30 seconden

Glute Circles

30 seconden

Rest

15 seconden

Set 3: 2 rondes

Bulgarian Split Squats

Bulgarian Split Squats

1 minuut

Basketball Shots

Basketball Shots

45 seconden

Froggy Jumps

45 seconden

Jumping Lunges

1 minuut

Rest

15 seconden

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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