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Gemiddelde Workout

Postpartum

Gemiddeld   15 minuten

Doelgebieden: Core

Danielle Gayle
 		    Toegevoegd door Danielle Gayle
Postpartum
Tags
Buik & Core Workouts

Exercises

Set 1: 1 ronde
Crunches
Crunches
30 seconden
Plank
Plank
30 seconden
Leg Lift with Hip Thrust
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Push-Ups
Push-Ups
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Russian Twists
Russian Twists
30 seconden
Squats
Squats
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconden
Leg Lift Outs
Leg Lift Outs
30 seconden

Set 2: 1 ronde
Crunches
30 seconden
Plank
30 seconden
Leg Lift with Hip Thrust
30 seconden
Jumping Jacks
30 seconden
Push Ups
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Russian Twists
Russian Twists
30 seconden
Squats
Squats
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconden
Leg Lift Outs
30 seconden

Set 3: 1 ronde
Crunches
30 seconden
Plank
Plank
30 seconden
Leg Lift with Hip Thrust
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Push-Ups
Push-Ups
30 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconden
Russian Twists
Russian Twists
30 seconden
Squats
30 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
15 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
15 seconden
Leg Lift Outs
30 seconden

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Wednesday
18 min 6 sec, Gemiddeld
Body
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7 min 25 sec, Gemiddeld
Abs
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4 min 15 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

60/60/60 Postpartum Workout

60/60/60 Postpartum Workout

Intens 14 min  
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Olympic Bottom Melt

Gemiddeld 12 min  
Lower Body   Chair, Exercise Mat
Booty Builder

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Gemiddeld 30 min  
Lower Body   Dumbbells
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intens 9 min  
Full Body   Exercise Mat
Postpartum

Postpartum

Gemiddeld 36 min  
Lower Body   Stability Ball, Dumbbells, Chair
Postpartum Back

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Beginner 23 min  
Back   Exercise Mat, Dumbbells, Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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