Full Circuit

Want to build muscle, lose fat, sweat, and get strong? First we'll get you warmed up and then we'll move on to our full body split workout. It includes fundamental chest, arm, leg, back and shoulder exercises. Keep focused and stay determined, as your body will burn as it gets tougher towards the end.

Exercises

Set 1: 4 rondes

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Chest Press

35 seconden

Dumbbell Fly

30 seconden

Dumbbell Bent Over Rows

30 seconden

Governators

30 seconden

Seated Bicep Curls

30 seconden

Tricep Extensions

30 seconden

Single Dumbbell Front Raises

30 seconden

Dumbbell Squats

30 seconden

Rest

1 minuut

Set 2: 1 ronde

Crunches

30 seconden

Ankle Grabbers

30 seconden

Workout Discussion

13 May

Preston P.

Can you hang?

Gerelateerde Workouts

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All In

30 min 21 sec, Intens

Getting ready

20 min 58 sec, Intens

Chest, Shoulders & Biceps

29 minuten, Intens

Front

34 min 40 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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