Barbell Hell

Here's a variety of barbell exercises that will get your blood pumping. Your arms will be shredded! Add weights to increase the difficulty.

Exercises

Set 1: 1 ronde

Windmills

20 seconden

Shoulder Stretches

20 seconden

Seated Alternating Side Reaches

20 seconden

Set 2: 2 rondes

Transition

10 seconden

Barbell Shrug

1 minuut

Transition

5 seconden

Barbell Shrug Behind the Back

1 minuut

Rest

20 seconden

Barbell Hang Cleans

1 minuut

Barbell Clean and Press

1 minuut

Rest

20 seconden

Barbell Power Cleans

1 minuut

Rest

20 seconden

Barbell Bicep Curls

20 seconden

Rest

20 seconden

Barbell Bicep Curl to Press

20 seconden

Standing Barbell Chest Press

1 minuut

Rest

20 seconden

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Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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