Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 6 rondes

Butt Kickers

30 seconden

Squat Jumps

30 seconden

Mountain Climbers

30 seconden

Squat Pulses

30 seconden

Jumping Jacks

30 seconden

Push-Ups

30 seconden

Front Back Jacks

30 seconden

Tricep Dips

30 seconden

❤️ Krachtig (Zone 3)

Box Jumps

30 seconden

Sprint!

30 seconden

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