Gemiddelde Workout

Lekker

Gemiddeld Duration 25 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Resistance Bands, Medicine Ball, Chair

Toegevoegd door Arianne Heek

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Weerstandsband Workouts Medicijnbal Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

Elbow Plank

1 minuut

Rest

15 seconden

Jumping Jacks

1 minuut

Rest

15 seconden

Crunches

1 minuut

Rest

15 seconden

Side Shuffles

1 minuut

Rest

15 seconden

Russian Twists

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Ball Ab Rolls

1 minuut

Rest

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Rest

15 seconden

Bridge on Ball

1 minuut

Rest

15 seconden

Band Front Raises

Band Front Raises

1 minuut

Rest

15 seconden

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Bird Dog

1 minuut

Rest

15 seconden

Supermans

1 minuut

Rest

15 seconden

Chair Squats

1 minuut

Rest

15 seconden

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minuut

Rest

15 seconden

Shoulder Stands with Ball

Shoulder Stands with Ball

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Ab Choppers

1 minuut

Rest

15 seconden

Ball Back Extensions

Ball Back Extensions

1 minuut

Rest

15 seconden

Ankle Grabbers

1 minuut

Rest

15 seconden

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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