Gemiddelde Workout

Back

Gemiddeld Duration 5 minuten

Doelgebieden: Chest, Back

Uitrusting: Dumbbells

Toegevoegd door Rances Vargas

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Light Feet

Beginner

6 min

Full Body

No Equipment

Leg Extension

Gemiddeld

3 min

Kneeling Right And Left Arm Rows

Gemiddeld

2 min

Back

Dumbbell, Bench

Intense Frog Crunches

Intens

60 sec

Core

Rows

Intens

60 sec

Shoulders

Dumbbell

Incline

Intens

2 m 30 s

Chest

Dumbbell, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam