Leg Action

Before explosive power (what burpees require), comes strength. Today's workout is dedicated to strengthening the leg muscles required to hop up out of that deep squat position. Let's work!

Gerelateerde Workouts

All the Single Legs

18 min 50 sec, Gemiddeld

Lower Body Burst I

23 min 30 sec, Intens

Leg Training

11 min 15 sec, Gemiddeld

A lotta legs

15 minuten, Gemiddeld

Lower Body Burst IV

21 min 30 sec, Intens

Lower Body Burst III

21 min 30 sec, Intens