Hand Balancing

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

11 minuten, Gemiddeld

9 min 30 sec, Intens

14 min 30 sec, Intens

20 min 30 sec, Intens

12 min 20 sec, Intens

12 min 45 sec, Intens