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Gemiddelde Workout

Benz

Gemiddeld   56 minuten

Doelgebieden: Legs, Core

L Rocha
 		    Toegevoegd door L Rocha
Benz
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Body Circles
Body Circles
10 seconden
Right Side Stretch
Right Side Stretch
8 seconden
Left Side Stretch
Left Side Stretch
8 seconden
Upward Salute
Upward Salute
10 seconden
Right Quad Stretch
Right Quad Stretch
12 seconden
Left Quad Stretch
Left Quad Stretch
12 seconden
Hamstring Stretch Left
Hamstring Stretch Left
10 seconden
Hamstring Stretch Right
Hamstring Stretch Right
10 seconden
Left Tricep Stretch
Left Tricep Stretch
12 seconden
Right Tricep Stretch
Right Tricep Stretch
12 seconden
Left Neck Stretch
Left Neck Stretch
8 seconden
Right Neck Stretch
Right Neck Stretch
8 seconden
Center Leg Stretch
Center Leg Stretch
24 seconden
Seated Leg Stretch
Seated Leg Stretch
12 seconden
Lying Hamstring Stretches
Lying Hamstring Stretches
24 seconden
Upward Facing Dog
Upward Facing Dog
12 seconden
Downward Facing Dog
Downward Facing Dog
12 seconden
Supine Butterfly
Supine Butterfly
30 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minuut

Set 2: 4 rondes
Lying Left Leg Back Circles
Lying Left Leg Back Circles
20 seconden
Kneeling Plank
Kneeling Plank
25 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
20 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconden
Left Lying Clams
Left Lying Clams
20 seconden
Elbow Plank
Elbow Plank
25 seconden
Right Lying Clams
Right Lying Clams
20 seconden

Set 3: 1 ronde
Rest
Rest
1 minuut

Set 4: 4 rondes
Squats
Squats
20 seconden
Standing Leg Stretches
Standing Leg Stretches
10 seconden
Squat Pulses
Squat Pulses
20 seconden
Standing Leg Stretches
Standing Leg Stretches
10 seconden
Side Squats
Side Squats
20 seconden
Standing Leg Stretches
Standing Leg Stretches
10 seconden
Prisoner Squats
Prisoner Squats
20 seconden
Standing Leg Stretches
Standing Leg Stretches
10 seconden

Set 5: 1 ronde
Rest
Rest
2 minuten

Set 6: 4 rondes
Russian Twists
Russian Twists
20 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
10 seconden
Leg Lifts
Leg Lifts
25 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
10 seconden
Russian Twists
Russian Twists
20 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
10 seconden
Scissor Kicks
Scissor Kicks
25 seconden
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
10 seconden

Set 7: 1 ronde
Rest
Rest
2 minuten

Set 8: 3 rondes
Plank with Toe Taps
Plank with Toe Taps
20 seconden
Supermans
Supermans
10 seconden
Kneeling Push-Ups
Kneeling Push-Ups
20 seconden
Supermans
Supermans
10 seconden
Plank Hop Outs
Plank Hop Outs
20 seconden
Supermans
Supermans
20 seconden

Set 9: 1 ronde
Rest
Rest
1 minuut

Set 10: 4 rondes
Calf Raises
20 seconden
Butt Kickers
Butt Kickers
10 seconden
Pogo Hops
Pogo Hops
20 seconden
Butt Kickers
Butt Kickers
10 seconden

Set 11: 3 rondes
Ankle Grabbers
Ankle Grabbers
20 seconden
Russian Twists
Russian Twists
20 seconden

Set 12: 1 ronde
Rest
Rest
1 minuut

Set 13: 2 rondes
Lunges
Lunges
20 seconden
Knee Circles
Knee Circles
10 seconden
Dynamic Lunges
Dynamic Lunges
20 seconden
Body Circles
Body Circles
10 seconden
Side Lunges Left
Side Lunges Left
20 seconden
Knee Circles
Knee Circles
10 seconden
Side Lunges Right
Side Lunges Right
20 seconden
Body Circles
Body Circles
10 seconden

Set 14: 2 rondes
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden
Arm Pumps
Arm Pumps
20 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconden

Set 15: 1 ronde
Corpse
Corpse
20 seconden

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Aanbevolen Uitrusting

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Toon Meer

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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