Full Body Workout

Today's challenge is all bodyweight. Work as hard as possible during the 20 second exercises, then rest for 10 seconds. Keep track of the number of reps you complete so you can try to beat it next time. Challenge accepted!

Exercises

Set 1: 4 rondes

Push-Ups

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 4 rondes

Burpees

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 4 rondes

Jumping Lunges

20 seconden

Rest

10 seconden

Set 6: 1 ronde

Rest

1 minuut

Set 7: 4 rondes

Mountain Climbers

20 seconden

Rest

10 seconden

Set 8: 1 ronde

Rest

1 minuut

Set 9: 4 rondes

High Knees

20 seconden

Rest

10 seconden

Set 10: 1 ronde

Rest

1 minuut

Set 11: 5 rondes

Right Concentrated Bicep Curls

20 seconden

Left Concentrated Bicep Curls

20 seconden

Rest

10 seconden

Set 12: 1 ronde

Rest

1 minuut

Set 13: 3 rondes

Bench Dips

20 seconden

Rest

10 seconden

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