HIIT

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Set 1: 3 rondes

Goblet Squats

1 minuut

Rest

15 seconden

Push-Ups

1 minuut

Rest

15 seconden

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