Kettlebell Hell

This is an intense kettlebell workout. The first part uses isometrics and the second uses plyometrics. This workout does not include a warm up. Make sure you stretch, especially your lower back where this workout is unusually hard.

Exercises

Set 1: 1 ronde

Right Turkish Get-ups

1 minuut

Rest

30 seconden

Left Turkish Get-ups

1 minuut

Rest

30 seconden

Right Kettlebell Windmills

1 minuut

Rest

30 seconden

Left Kettlebell Windmills

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Alternating Kettlebell Snatch

1 minuut

Rest

30 seconden

Alternating Kettlebell Clean & Press

1 minuut

Rest

30 seconden

Alternating Kettlebell Swings

1 minuut

Rest

30 seconden

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Kettlebell 50

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Kettlebell in 30

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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