Intense Workout

Tuesday

Intens Duration 12 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Chair, Dumbbells, Bench

Toegevoegd door Jamie Schaeffer

Tags

Thuisgym Workouts Arm Workouts Stoel Workouts Dumbbell Workouts Bank Workouts

Beschrijving

Arm chest back and shoulder

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Bicep Curls

1 minuut

Hammer Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Chest Openers

1 minuut

Lateral to Front Raises

1 minuut

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Bench Skull Crusher

1 minuut

Dumbbell Fly

1 minuut

Left Arm Reverse Dumbbell Fly

1 minuut

One Arm Dumbbell Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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