Intense Workout

Treadmill

Intens Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Personal Trainer Neale Davis

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

20 minute interval training workout

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

20 Min Stair Master

Gemiddeld

20 min

Build A Better Back!

Intens

31 min

Back

Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall

Cardio HIIT

Intens

30 min

Legs

No Equipment

Power Up

Intens

45 min

Legs

Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat

6 Minutes To 6 Pack Abs #2

Intens

6 min

Core

Exercise Mat, Medicine Ball

Strong And Fit

Intens

32 min

Full Body

Stair Machine, Full Gym - Other, Dumbbells, Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam