Intense Workout

Treadmill

Intens Duration 20 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine

Toegevoegd door Personal Trainer Neale Davis

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts

Beschrijving

20 minute interval training workout

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

20 minuten

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Treadmill Circuit

Gemiddeld

12 min

Legs

Treadmill, Cardio Machine

Cycling

Gemiddeld

20 min

Cardio Machine

Sculpted Shoulders: The Remix

Intens

23 min

Shoulders

Dumbbells, Kettlebells

Build A Better Back!

Intens

31 min

Back

Exercise Mat, Cable Pulley Machine, Strength Machine, Dumbbells, Stability Ball, Barbell, Full Gym - Other, Pull Up Bar, Wall

Power Up

Intens

45 min

Legs

Dumbbells, Bench, Chair, Cable Pulley Machine, Strength Machine, Exercise Mat

Strong And Fit

Intens

32 min

Full Body

Stair Machine, Full Gym - Other, Dumbbells, Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam