Gemiddelde Workout

Arms

Gemiddeld Duration 5 minuten

Doelgebieden: Arms, Core, Chest

Uitrusting: Dumbbells, Chair, Bench

Toegevoegd door Kevin Cunningham

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Stoel Workouts Bank Workouts

Beschrijving

Arms

Exercises

Set 1: 1 ronde

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Transition

5 seconden

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

Transition

5 seconden

Seated Dumbbell Press

Seated Dumbbell Press

1 minuut

Transition

5 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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