Python Arms

Modified workout from Bodybuilding.com. Perform this workout at least 3 times in 12 days for maximum results. Adds 1 inch to your arms.

Exercises

Set 1: 1 ronde

Seated Dumbell Curls

1 minuut

Rest

15 seconden

Seated Dumbell Curls

1 minuut

Set 2: 1 ronde

Close-Grip Bench Press

1 minuut

Rest

15 seconden

Close-Grip Bench Press

1 minuut

Set 3: 1 ronde

Seated Dumbbell Wrist Curls

30 seconden

Rest

15 seconden

Dumbbell Wrist Curls

1 minuut

Set 4: 1 ronde

Standing Behind Back Wrist Curl - 8 Reps

30 seconden

Rest

15 seconden

Standing Behind Back Wrist Curl - Failure

1 minuut

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Topkeuze voor deze Workout

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