Beginner Workout

Warmer

Beginner Duration 17 minuten

Doelgebieden: Full Body

Uitrusting: Cardio Machine

Toegevoegd door Marina Sidorina

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Basic Yogic Breath

Basic Yogic Breath

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

Outward Wrist Circles

Outward Wrist Circles

10 seconden

Inward Wrist Circles

Inward Wrist Circles

10 seconden

Small Forward Arm Circles

Small Forward Arm Circles

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Spinal Flex

20 seconden

Seated Side Stretch

Seated Side Stretch

30 seconden

Simple Seated Twist

30 seconden

Cat Cow

20 seconden

Bike Slowly

50 seconden

Bike Slowly

50 seconden

Rolling Back Stretch

Rolling Back Stretch

10 seconden

Basic Yogic Breath

Basic Yogic Breath

2 minuten

Warm-Up Walk

50 seconden

Jumping Jacks

1 minuut

Downward Facing Dog

Downward Facing Dog

10 seconden

Mountain Climbers

Mountain Climbers

1 minuut

Squat Jumps

1 minuut

Downward Facing Dog

Downward Facing Dog

10 seconden

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Downward Facing Dog

Downward Facing Dog

10 seconden

Supermans

1 minuut

Downward Facing Dog

Downward Facing Dog

10 seconden

Tricep Dips

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

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NordicTrack Foldable Treadmill

Topkeuze voor deze Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Fat Burning Virtual Cycling Workout

Fat Burning Virtual Cycling Workout

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5-Minute Pedal Exerciser Workout

5 min 45 sec, Beginner

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

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21 min 48 sec, Gemiddeld

Indoor Cycling Workout | Alps Tour

Indoor Cycling Workout | Alps Tour

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Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sec, Beginner

30 min Mini Trampoline Cardio Workout

30 min Mini Trampoline Cardio Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

New I'm

Intens

45 min

Legs

Chair

Relax

Beginner

34 min

Legs

Cardio Machine

Try New

Intens

1 u 11 m

Legs

Chair

Sun Salutation Yoga -- 25 -- Fast **V

Intens

23 min

Yoga

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam