Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

Set 1: 2 rondes

Push-Ups

20 seconden

Rest

10 seconden

Squat Jumps

20 seconden

Rest

10 seconden

Star Push-ups

20 seconden

Rest

10 seconden

Lateral Hops to Stabilization

20 seconden

Rest

10 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 2 rondes

Spiderman Push-Ups

20 seconden

Rest

10 seconden

Traveling Ice Skaters

20 seconden

Rest

10 seconden

Push-Up Bird Dog

20 seconden

Rest

10 seconden

Jumping Lunges

20 seconden

Rest

10 seconden

Set 4: 1 ronde

Rest

1 minuut

Set 5: 2 rondes

Diamond Push Ups

20 seconden

Rest

10 seconden

Star Jumps

20 seconden

Rest

10 seconden

Forearm Dolphin Push-ups

20 seconden

Rest

10 seconden

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