The great Muhammad Ali once said, "Float like a butterfly, sting like a bee". He was giving you instruction on how this workout should be performed - light on your feet. Now that you know exactly what he was talking about, go out and be a champ! There's no equipment needed for these rounds, just pay attention to the effort level you should be working at.
Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.
Vind een Programma
Wall, Box / Step, Bench
