Gemiddelde Workout

Kettle bell Complex

Gemiddeld Duration 14 minuten

Doelgebieden: Full Body

Uitrusting: Kettlebells

Toegevoegd door Jacqui White

Tags

Thuisgym Workouts Volledige Lichaam Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Kettlebell Swings

Kettlebell Swings

45 seconden

Kettlebell Deadlifts

Kettlebell Deadlifts

45 seconden

Kettlebell Hammer Curls

Kettlebell Hammer Curls

45 seconden

Kettlebell Squats

Kettlebell Squats

45 seconden

Kettlebell Around the Waist

Kettlebell Around the Waist

45 seconden

Kettlebell Figure Eights

Kettlebell Figure Eights

45 seconden

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

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Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam