Beginner Workout

Moderate Abs

Beginner Duration 24 minuten

Doelgebieden: Core

Uitrusting: Wall

Toegevoegd door Mussawar A

Tags

Lichaamsgewicht Workouts Buik & Core Workouts Muur Workouts

Beschrijving

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 ronde

Wacky Jacks

30 seconden

Ab Curls

1 minuut

Diamond Crunches

Diamond Crunches

1 min 20 sec

Elbow to Knee

45 seconden

Leg Raises

1 min 10 sec

Set 2: 1 ronde

Seated Leg Lifts

Seated Leg Lifts

1 minuut

Rest

1 minuut

Oblique Crunches

Oblique Crunches

1 minuut

Rest

1 minuut

Single Arm Mountain Climbers

Single Arm Mountain Climbers

1 minuut

Rest

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

Rest

2 minuten

Short Crunches

1 minuut

Rest

2 minuten

Left Side Crunches

1 minuut

Rest

2 minuten

Right Side Crunches

1 minuut

Set 3: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Knee Folds

30 seconden

Arch Stretches

30 seconden

Basic Move

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam