Gemiddelde Workout

Core - Personalized

Gemiddeld Duration 14 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Exercise Mat, Medicine Ball

Toegevoegd door Kinshuk Adhiya

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Walking Lunges

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

90-90 Crunches

1 minuut

Ball Crunches

1 minuut

C Curve Punches

C Curve Punches

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Clapping Push-ups

Clapping Push-ups

1 minuut

Tricep Dips

1 minuut

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Dynamic Warm-up PT 2

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9 min 30 sec, Beginner

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