Gemiddelde Workout

WORK - 1

Gemiddeld Duration 30 minuten

Doelgebieden: Shoulders, Core

Uitrusting: Stability Ball, Medicine Ball, Dumbbells

Toegevoegd door Em E

Tags

Volledige Gym Workouts Schouder Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Ball Butt Lifts

Ball Butt Lifts

1 minuut

Ball Sways

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

Stability Ball Knee Tucks

Stability Ball Knee Tucks

1 minuut

Set 2: 3 rondes

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Jumping Jacks

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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