Lower Supersets A

This lower body workout will superset a strength exercise with a plyometric exercise to help strengthen your muscles, while building endurance and power. You will need a pair of heavy dumbbells and a small box for jumps. Try to keep moving for the entire duration of the exercises. If it becomes too difficult, drop a weight and keep going.

Gerelateerde Workouts

Lower Supersets B

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Lower Supersets C

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Lower Body Plyo A

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Lower Body Plyo B

13 min 20 sec, Beginner

Lower Body 7 Minute II

7 minuten, Gemiddeld

Lower Body Training III

19 min 30 sec, Gemiddeld

Topkeuze voor deze Workout

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