Gemiddelde Workout

Part 2

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball

Tags

Thuisgym Workouts Volledige Lichaam Workouts Oefenbal Workouts

Exercises

Set 1: 3 rondes

Push-Ups

1 minuut

Shoulder Press And Right Leg Extension

1 minuut

Shoulder Press And Left Leg Extension

1 minuut

One Arm Snatch

1 minuut

Stability Ball Leg Curls

Stability Ball Leg Curls

1 minuut

Stability Ball Skull Crusher

1 minuut

Lunge And Reverse Lunge With Hammer Curl

1 minuut

Lunge And Reverse Lunge With Hammer Curl

1 minuut

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20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

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Pilates Ring Workout for Beginners // Magic Circle Toning Exercises

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2 min 6 sec, Beginner

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30 min 46 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Front, Back, Side-to-Side

Gemiddeld

25 min

Shoulders

Wall, Barbell, Dumbbells

Peripheral POWAH!

Gemiddeld

20 min

Legs

Jump Rope, Dumbbells, Barbell, Exercise Mat

Total Body Strength Training

Gemiddeld

23 min

Arms+Ass+Abs

Gemiddeld

19 min

Core

Kettlebells, Dumbbells

Ripped In 30 (Level 2)

Gemiddeld

24 min

Full Body

Dumbbells

Body Circuit Session

Gemiddeld

21 min

Shoulders

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam