Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Set 1: 3 rondes

Gewichten: Gemiddeld

Dumbbell Right Leg Curl to Press

45 seconden

Gewichten: Gemiddeld

Dumbbell Left Leg Curl to Press

45 seconden

Gewichten: Gemiddeld

Dumbbell Push Press

1 minuut

Gewichten: Gemiddeld

Vertical Goblet Squats

1 minuut

Gewichten: Gemiddeld

Dumbbell Bent Over Rows

40 seconden

Gewichten: Gemiddeld

Bicep Curls

30 seconden

Gewichten: Gemiddeld

Tricep Kickbacks

30 seconden

Transition

10 seconden

Plank with Toe Taps

30 seconden

Cross Body Crunches

30 seconden

Rest

30 seconden

Workout Discussion

27 Mar

Regina R.

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Rimona S.

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Helen H.

Skimble u are simply the best..!!!!

11 Dec

Collins N.

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

Verschijnt In

Kracht

Volledig Lichaam

Gewichtheffen

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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