Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 1 ronde

Ankle Grabbers

1 minuut

Reverse Crunches

1 min 30 sec

Bent Knee Hip Raises

1 minuut

Kimura Sit-Ups

1 min 15 sec

Right Oblique Crunches

1 minuut

Left Oblique Crunches

1 minuut

Ab Choppers

1 min 30 sec

Set 2: 1 ronde

Leg Raises

1 minuut

Bicycle Crunches

1 minuut

Ab Ball Raises

1 minuut

Transition

15 seconden

Set 3: 1 ronde

Plank

50 seconden

High-Plank and Knee Draw

30 seconden

Rest

20 seconden

Set 4: 1 ronde

Floor Wipers

30 seconden

Floor Bridge

20 seconden

Lying Leg Figure Eights

30 seconden

Rest

20 seconden

Set 5: 1 ronde

Elbow Plank with Leg Lifts

1 minuut

Elbow Plank

1 minuut

Rest

20 seconden

Set 6: 1 ronde

Oblique V-Sits

50 seconden

Half Cross Extensions

50 seconden

Hip Rock N Raises

25 seconden

Rest

20 seconden

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Gerelateerde Workouts

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Rapid-Fire Obliques Ii

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Love Obliques

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Rapid-Fire Obliques Modificado

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