Quick Abs

Have you been slimming down your midsection? Great. It's time to add some core & oblique definition with this rapid-fire ab workout. Whether you have a hint of abdominal definition or are simply 'fine-tuning', these exercises will certainly keep you engaged! Grab your exercise mat, fire up this workout, and feel great looking chiseled from all angles.

Exercises

Set 1: 2 rondes

Ankle Grabbers

30 seconden

Rest

20 seconden

Reverse Crunches

30 seconden

Rest

20 seconden

Bent Knee Hip Raises

30 seconden

Rest

20 seconden

Right Oblique Crunches

30 seconden

Rest

20 seconden

Left Oblique Crunches

30 seconden

Rest

20 seconden

90-90 Crunches

30 seconden

Rest

20 seconden

Toe Touch Single Arm

1 minuut

Rest

1 minuut

Set 2: 2 rondes

Floor Wipers

30 seconden

Floor Bridge

30 seconden

Rest

30 seconden

Set 3: 2 rondes

Right Oblique V-Ups

30 seconden

Left Oblique V-Ups

30 seconden

Set 4: 1 ronde

Corpse

30 seconden

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