Gemiddelde Workout

Core + Abs

Gemiddeld Duration 10 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Stability Ball

Tags

Thuisgym Workouts Buik & Core Workouts Oefenbal Workouts

Exercises

Set 1: 2 rondes

Crunches

1 minuut

Fifer Scissors

1 minuut

Bicycle in Bridge

Bicycle in Bridge

1 minuut

Ball Push-Ups

1 minuut

Elbow Plank

1 minuut

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Crazy Abs

Intens

6 min

Dumbbell Full Body Workout

Intens

14 min

Quad Pro Quo

Intens

7 min

Legs

Wall

Killer Arms

Gemiddeld

18 min

Arms

Dumbbells, Barbell, Bench

Gymnastics

Intens

14 min

Core

Wall

Hands Of Superman!!!!

Intens

18 min

Arms

Dumbbells, Bench

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam