Gemiddelde Workout

Arme

Gemiddeld Duration 7 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Wall, Bench

Toegevoegd door Daniel K.

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Muur Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Transition

10 seconden

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuut

Transition

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Transition

10 seconden

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Transition

10 seconden

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuut

Transition

10 seconden

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuut

Transition

10 seconden

Gerelateerde Workouts

10 minuten,

6 minuten, Gemiddeld

30 minuten, Intens

30 min 20 sec, Intens

7 minuten, Gemiddeld

10 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Grind - Pile driver (Chest and Arms)

Grind - Pile driver (Chest and Arms)

38 min 40 sec, Intens

Start - Pusher (Chest, Shoulders And Triceps)

Start - Pusher (Chest, Shoulders And Triceps)

38 min 40 sec, Intens

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sec, Intens

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuten, Intens

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuten, Intens

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sec, Intens