Skimble
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Beginner Workout

Face

Beginner   27 minuten

N Burki
 		    Toegevoegd door N Burki
Face

Exercises

Set 1: 5 rondes
Neck Stretch
20 seconden

Set 2: 5 rondes
Chin Slap
20 seconden

Set 3: 5 rondes
Lip Pull
20 seconden

Set 4: 5 rondes
Stick Out Tongue
15 seconden

Set 5: 5 rondes
Open And Close Mouth
20 seconden

Set 6: 5 rondes
Chin Pull
20 seconden

Set 7: 5 rondes
Slim Fat Cheeks
20 seconden

Set 8: 5 rondes
Wide Smile
20 seconden

Set 9: 5 rondes
Away From Nose
15 seconden

Set 10: 5 rondes
Towards Nose
15 seconden

Set 11: 5 rondes
Nose Touch
20 seconden

Set 12: 5 rondes
Nose Smile
20 seconden

Set 13: 5 rondes
Cheek To Cheek
20 seconden

Set 14: 5 rondes
Fish Smile
15 seconden

Set 15: 5 rondes
Oval Smile
15 seconden

Set 16: 5 rondes
Pucker Lips
15 seconden

Set 17: 5 rondes
Smile Frown
20 seconden

Set 18: 5 rondes
Stick Out And Down
15 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis