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Gratis Gemiddelde Workout

Full Body Leanup

Gemiddeld   4 minuten

Doelgebieden: Lower Body

Uitrusting: No Equipment

Full Body Leanup
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Nul Apparatuur Workouts
Beschrijving

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 2 rondes
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
20 seconden
Rest
Rest
10 seconden
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
20 seconden
Rest
Rest
10 seconden
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
20 seconden
Rest
Rest
10 seconden
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
20 seconden
Rest
Rest
10 seconden

Workout Discussion

26 Apr
Msbootcamp - do them on a stability ball..?
16 Oct
What can I sub for crunches?? Apparently crunches are not-so-great for your body.
19 Jun
Very helpful.
29 Oct
good
11 Jun
nice

Verschijnt In

weight loss
Gewichtsverlies
full body
Volledig Lichaam
bodyweight
Lichaamsgewicht

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Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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