2

Summer's just around the corner. It's time to look and feel your best with this Beach Basics workout. Start by exercising your top half, move on to an oblique core sequence and finish with some strengthening leg work. Be sure to bracket this workout with a cardio warm-up and cool down.

Exercises

Set 1: 1 ronde

Supermans

1 minuut

Elbow Plank

35 seconden

Child's Pose

20 seconden

Kneeling Diamond Push Ups

50 seconden

Sphinx Pose

35 seconden

Elbows to Hands Plank

50 seconden

Corpse

20 seconden

Set 2: 1 ronde

Bicycle Crunches

50 seconden

Rest

20 seconden

Overhead Crunches

50 seconden

Bent Knee Twists

40 seconden

Left Oblique Crunches

35 seconden

Right Oblique Crunches

35 seconden

Rest

20 seconden

Sumo Obliques

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Chair Squats

1 minuut

Bulgarian Split Squats

1 min 30 sec

Rest

15 seconden

Lateral Leg Lifts

1 minuut

Rest

15 seconden

Heel Walks

1 minuut

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