Weights

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 ronde

Dumbbell Squats

50 seconden

Transition

10 seconden

Alternating Bicep Curls

50 seconden

Transition

10 seconden

Dumbbell Rear Lateral Raises

50 seconden

Transition

10 seconden

Dumbbell Sumo Squats

50 seconden

Transition

10 seconden

Dumbbell Side Lunges with Hammer Curls

50 seconden

Transition

10 seconden

Tricep Kickbacks

50 seconden

Rest

20 seconden

Set 2: 1 ronde

Right Concentrated Bicep Curls

45 seconden

Transition

10 seconden

Left Concentrated Bicep Curls

45 seconden

Transition

10 seconden

Dumbbell Chest Press

1 min 15 sec

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22 min 10 sec, Gemiddeld

Strength 1

13 min 8 sec, Gemiddeld

Weight Training 102

50 min 15 sec, Intens

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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