Intense Workout

Glutesss

Intens Duration 13 minuten

Doelgebieden: Lower Body

Uitrusting: Foam Roller, Exercise Mat, Stability Ball, Resistance Bands

Toegevoegd door Sydney Owens

Tags

Thuisgym Workouts Onderlichaam Workouts Foam Roller Workouts Oefenbal Workouts Weerstandsband Workouts

Beschrijving

Nothing but glutes

Exercises

Set 1: 1 ronde

Advanced Right Glute Rolls

Advanced Right Glute Rolls

2 minuten

4-Square Single Leg Hops

4-Square Single Leg Hops

2 minuten

Advanced Sun Salutation

2 minuten

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minuten

Ball Bird Dog

1 min 30 sec

Band Squats with Press

Band Squats with Press

1 minuut

Ball Butt Lifts

Ball Butt Lifts

2 min 30 sec

Gerelateerde Workouts

6 min 50 sec, Gemiddeld

5 minuten,

18 minuten, Gemiddeld

4 min 30 sec, Intens

9 minuten, Intens

10 minuten, Gemiddeld

Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

39 min 40 sec, Gemiddeld

35 minuten, Gemiddeld

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

✴️ Getting Sticky With It ✴️ 🔋Save spinal mobility!🔋Roller 💫 TP 💫

15 min 30 sec, Gemiddeld

KGal's Home Gym Abs, Back & Shoulders Workout

KGal's Home Gym Abs, Back & Shoulders Workout

21 minuten, Beginner